132511253 发表于 2012-6-23 16:21

健身时，做什么组的运动，锻炼哪块肌肉，心中有数。

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fengyinyi 发表于 2012-6-23 16:28

锻炼臂肌的呢……

lx8211440 发表于 2012-6-23 21:58

的确是练腹肌的啊。。

温三人主 发表于 2012-6-23 22:41

四肢的比较多！其实想看腹部的！{:pubuhan:}

打酱油の潜水 发表于 2012-6-23 23:00

哇哇 看了之后好详细啊。。。{:dudu:}

yt561 发表于 2012-6-23 23:56

应该再加一张，做那件事的时候，全身都给我涂成红色！！！哈哈哈哈！！！

goodzzboy 发表于 2012-6-24 00:14

饿，学习了，知道该怎么运动了

116582316 发表于 2012-6-24 00:56

百度视频腹肌撕裂者 凶残爆了

壹枋嗵荇 发表于 2012-6-24 01:03

{:touzhele:}第一次看到有用的

yuyuzlj0912 发表于 2012-6-24 01:37

学习下～健身达人啊LZ～{:5_179:}
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